Author and Buddhist practitioner Jack Kornfield discusses how to suppress self-doubt, find inner calm, deal with conflict and stress in your life, and handle harmful outside influences in healthy, constructive ways. Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma, and has taught meditation internationally since 1974. He co-founded the Insight Meditation Society in Barre, Mass., and the Spirit Rock Center in Woodacre, Calif., and his books have been translated into 20 languages and sold more than a million copies.
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ABOUT THE KNOWLEDGE PROJECT Like the mentor you’ve always dreamed of having,
The Knowledge Project shares timely yet timeless lessons for work and life.
Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.
